Get Happy: Four Well-Being Workouts

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By Julie Scelfo
April 14, 2017

Dr. Martin E.P. Seligman, founding director of the Positive Psychology Center at Penn, suggests ways to cultivate the components of wellbeing, which include engagement, good relationships, accomplishment and purpose in a recent The New York Times article.

Dr. Seligman, along with Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft and Dr. Karen Reivich—distinguished faculty scholars from the University of Pennsylvania’s Positive Psychology Center—present Foundations of Positive Psychology on Coursera. This non-degree certificate program explores the theory, science and application of positive psychology. Enroll now and bring greater wellbeing to your life and work.

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